Saturday was a family trip to Tangier. We did some walking, so I wasn’t a total spud. That was yesterday.
So, it’s back on track this morning. I did the Wii Fit before I got back here to type this up. And, if the weather is going to be as mild as they are tempting me to think it is, I just might walk at lunch. No promises. If the temp begins with an “8” I’m staying in.
Christopher Warden talks this morning about exercise: What Is Exercise? And How Do You Have To Exercise To Get The Body You Want?
Warden says: Exercise is conscious movement/movement with a purpose — the key phrase being movement with purpose as aimlessly flailing around certainly isn’t going to give you results.
I need to work on that purpose. How about you?