Fitness: Day 9

Not the best of days yesterday. Because I was so thoroughly not impressed with the gym Tuesday. No pool, no hot water, and not the cleanest of locker rooms.

So, I told myself I’d get up and use the Wii Fit. Unfortunately I couldn’t find a working remote or the necessary batteries. Still, I need to make some adjustments because the contract with the gym runs out at the end of this month.

About getting serious about the diet, have you tried the DASH Diet?

Accoring to Time Magazine the: DASH Diet Nabs the Top Spot In New Rankings

It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, and limits high-fat, high-calorie sweets and red meat. It also restricts salt. U.S. News ranked DASH the best overall diet and the best diet for diabetes.

Wednesday Morning Roundup

Frank Lloyd Wright was born on this day in 1867.

News you can use.

It’s Obama’s Economy, Stupid
Jonah Goldberg, Townhall.com
No president “runs” the U.S. economy, but this president talks like he does more than any I can remember. And yet, none of his economic promises or predictions has panned out.
Read more.

Comic Chris Titus hints at assassinating Palin ‘if she gets elected President
The Daily Caller
Sometimes there is a line that is crossed between what appropriate for comedy and what’s likely off limits. But did comic Christopher Titus cross that line?
Read more.

U.S. Supreme Court, 8 to 1, Suspends Fourth Amendment
Nat Hentoff, CATO Institute
On May 16, 2011, in these United States, eight justices, apparently unaware of the deep roots the Fourth Amendment has in our history, ruled in Kentucky v. King — as warned in the interpretation of the lone dissenter, Ruth Bader Ginsburg — to suspend the Fourth Amendment…
Read more.

7 reasons journalists make good entrepreneurs
Poynter.
While being a journalist doesn’t increase the odds of creating a successful startup, those with a media background bring more to the table than they may realize.
Read more.

6 New & Innovative Social Media Campaigns to Learn From
Mashable
From utilizing online video in an inventive way to creating a unique presence on Facebook, these six social media campaigns are some of the most original pieces of work as of late.
Read more.

Born on this Day

1867 – Frank Lloyd Wright, American architect (d. 1959)
1924 – Lyn Nofziger, American political operative (d. 2006)
1925 – Barbara Bush, former First Lady of the United States
1933 – Joan Rivers, American comedian and author
1957 – Scott Adams, American cartoonist

“The ultimate test of of a moral society is the kind of world that it leaves to its children.” ~ Dietrich Bonhoeffer