Fitness: Day 9

Not the best of days yesterday. Because I was so thoroughly not impressed with the gym Tuesday. No pool, no hot water, and not the cleanest of locker rooms.

So, I told myself I’d get up and use the Wii Fit. Unfortunately I couldn’t find a working remote or the necessary batteries. Still, I need to make some adjustments because the contract with the gym runs out at the end of this month.

About getting serious about the diet, have you tried the DASH Diet?

Accoring to Time Magazine the: DASH Diet Nabs the Top Spot In New Rankings

It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, and limits high-fat, high-calorie sweets and red meat. It also restricts salt. U.S. News ranked DASH the best overall diet and the best diet for diabetes.

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