Tag: Gym

Nothing is Routine this Summer

Editor’s Note: We are on day 123 of 15 days to slow the spread. Summertime and the livin’ is…just like it was four months ago… I did not want to go to the gym this morning. But I went. I also did not want to spend the full 60 minutes on the dreadmill. But I …

Continue reading

Take Good Care of Yourself

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown No one wants an empty cup. If you’ve ever flown, you’ll remember in the flight attendant pre-flight speech that no one ever listens too, you’re always told that in the event the oxygen masks come out of the ceiling, put …

Continue reading