Tag: Gym

Take Good Care of Yourself

Remember to take care of yourself. You can’t pour from an empty cup. – Unknown No one wants an empty cup. If you’ve ever flown, you’ll remember in the flight attendant pre-flight speech that no one ever listens too, you’re always told that in the event the oxygen masks come out of the ceiling, put …

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Threads of History

  “History is a ribbon, always unfurling. History is a journey. And as we continue our journey, we think of those who traveled before us . . .” American journalist and politician, 3rd United States Secretary of Education, William Bennett, was born on this day in 1943. I was privileged to hear Dr. Bennett speak …

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