I need to step up my cardio.

 

Darn it.

I’ve been on this weight loss journey most of my life. But this year, I finally took it seriously, gave up on the fad diets, gave up on the thought of magical surgery and decided it was time to do it the old fashioned way: Eat less, exercise more.

I’ve done fairly well with it. Although I will admit to being slightly concerned about what the scales will say after Father’s Day weekend. Still, I’m further along than I was in April by about twenty pounds.

I’ve been counting the calories and attempting to swim as many mornings a week as possible. The swimming is very good for my arthritis. On those days when the temperatures are such that I’m not risking heat stroke, I also try to walk at lunch. Reality is, that’s probably on hold until the fall.

But even with the swimming, the scales haven’t moved as quickly in June as they did in April or May. So I need to kick it up a notch, so to speak.

I know the benefits of cardio exercise, but I’m just not in good enough shape to swim and get my heart rate without risking the added side effect of say…drowning.

So it’s back to the treadmill to get the heart pumping.

On the bright side, I recently signed up for Spotify Mobile after the internet Nazis blocked the regular site at work. (seriously, I’m more productive with music). So that will help with the time on the treadmill.  First up: Chariots of Fire

I’ll alternate days with the pool.  But I look forward to spending some time with the treadmill.

 

Previous posts in this journey.

Rainy Days And Weighing In On Monday Always Get Me Down…

The Exercise Dilemma

And Now, We Do Something About It

 

Why I hate writing about Father’s Day

 

Reality is, I can’t remember the last Father’s Day I actually received a tie.  If ever.  But that’s not the point.

Father’s Day is always a great day for the boys to show their appreciation with funny cards about rude noisemaking.  I never stress too much over gifts for this day, or many others.  Sure there are things I want, but I also have access to everyone’s bank account and am well aware of the “you can’t afford that” aspect.

It’s not about the gifts or the cards.  If you really want to give me what I want for Father’s Day, mow the yard without my asking.

But, I digress.

The reason I don’t like writing about Father’s Day is simple.  He’s not here.

And he hasn’t been for 34 years.

When I was a kid, I wasn’t that close to my dad.  There are multiple reasons that don’t belong in this post.  When I was in high school my dad wanted to be closer.  But, well, I was in high school and I was an idiot.

We started “getting” each other when I was in college.  The summer between my sophomore and junior year I traveled with a ministry team from Asbury University (Asbury College at the time).  That summer of 1978 we toured nine states in the Eastern U.S.  He had always had a dream of traveling with a gospel quartet.  In part, I was living his dream.

Mid-point of our tour we had a stay in Fort Valley, Georgia.  My parents, along with my cousin and his family drove up from Florida (my parents were visiting from Virginia).  After that concert we had a few days of no travel, so I went back to Jacksonville with them.

When I needed to return to the tour, I took a bus from Jacksonville, Florida back to Fort Valley (or somewhere close by).  Looking out the window of that bus was the last time I saw my dad alive.

Just a couple of weeks later we were in Flint, Michigan.  We lead a youth rally at the church there that weekend and later sang at a camp meeting.

On Tuesday morning, August 1, we return to the homes where we had stayed in Flint and were getting ready to make our way to our next stop in Pennsylvania.  That’s when I got the call.

The details don’t matter anymore.  What mattered was that he was gone.  He was 49.

On the flight to Virginia for the funeral I read something one of my friends from the group had given me.

Psalm 46:1 says, “God is our refuge and strength, A very present help in trouble.”

I read those words and they comforted me.  The rest of the Psalm is equally wonderful, but I go back to that first verse when I need to remember where my strength is.

It’s been 34 years, and the sting should be less.  And I suppose it is, except when I go out on a limb and try to write articles like this.  Or in those times when I’ve got car trouble and he’d know the answer while I don’t have a clue.  Or those other times when you just want to say “what about this?”

The fact is, I still miss him.

The Christmas break before we went on that summer tour, I spent working in New York for the Salvation Army.  Just before I came home I called and talked to him.  I asked him, “What do you want for Christmas?”

He said, “You to come home.”

Maybe that’s why I don’t need a tie.